By the end of this post, I would like to test your memory quotient and how fast you can memorize contents below

Snoring suffers education and reading

Snoring suffers education and reading is an article that is important to students first before decided to write to enlighten the students.

Sleep deprivation ��

This is the leading cause of snoring.

Have you ever snored before in the class? Oh my gosh, it is embarrassing to do that, it is shameful.

Do u want to stop snoring?

It is possible to achieve this feat, you just have to learn a few things from here.

One of the days I was reading I witnessed a beautiful lady, snoring.

snoring don’t respect anybody not even the president of a country.

Snoring is caused by blockage of the airway in the throat.

So many diverse things lead to snoring but the focus of today is

sleep deprivation.

How to identify people that snore?

You cannot tell from the outside if someone has a snoring habit or not, except the person is your partner

but as a student, if you have been close to people during night class by 12-3 am during the hour of sleep there are little things you will notice.

That is why it is not good to live a fake life on campus or live a pretentious life

These are the few things that you will notice, you will decide on how to manage them.

Snoring people,

Talk’s inside mostly

They are usually obese

People that snore, mostly smoke and drink

They are stress most of the time

Their tongue is usually wide and dense that they can easily block the airways if they lie in a supine position.

Ways to manage snoring for campus students.

First, weight management is critical in other to manage, snoring. This can be achieved through physical fitness sessions.

Don’t sleep with your back as it causes the tongue to fall back in the throat, obstructing air.

The best sleeping position is sleeping with the side of your body with your legs bent.

In this method, you can use a pillow to support your leg also.

Nasal congestion

One of the causes of nasal congestion is malaria, and malaria is caused by mosquitoes.

Have you ever wondered how many campuses are fumigated?

The truth of the matters is, campuses owned mostly by the government are not usually taken care of.

To avoid mosquitoes you can start by buying long stockings, and mosquito sprays in your hostels,  if possible you can use a mosquito net.

You can get yourself nasal strip and nasal dilators they are small.

One is used in the dorsum of the nose and the other is used inside the nostril to open the airways.

The use of olive oil can help a lot in this case

The use of olive oil can help a lot as one spoon of olive oil before sleeping can reduce the vibration and relax muscles of the throat.

It also tightens the muscles under the soft Pilate, to keep the respiratory tract open thereby reducing the tendency of snoring.

all you need is olive oil, and it will do the rest for you.

Summary

Snoring has declared war on our youths and adults.

It was previously known to be an adult problem now it is transferring to the youth

The percentage of males to females that snores is 60-40%.

snoring has caused the students to be sleep-deprived and acquire more school stress.

When snoring happens our productivity as students reduce and performances become extremely low.

you can also read more by clicking here

test how far you understood this post with just these 5 question
Translate »
%d bloggers like this: